Saying yes to yourself as many times as you say no to your toddler.

Wouldn’t that be a loooot of ‘yeses’, mama? 😉

Very often we limit ourselves with our language, not realising the immense power that words have.

“I can’t afford it”
“I couldn’t do that”
“I’m terrible”

A thought that is repeated enough times becomes a belief, and our beliefs shape pour reality.

Beliefs are like programs in a computer, they operate in the background (the subconscious mind) and determine what we attract into our lives.

They say “whether you believe you can or you can’t do it, you are right”.

Change your words and you can change your reality.

Suddenly the expesinve pair of shoes you had been dreaming off are on sale and they happen to only have your size available.

You decide to go to a painting class and you make something amazing.

You serendipitously meet new people that are aligned with you.

When you re-write your self-talk, you see that things start to shift….

But I know some limiting thoughts can be very stubborn and difficult to let go of. After all, they’ve probably been with you for a while!

Also, as mamas, we very often feel like we can’t receive, we can’t have a break, we have to contiue to give, give, give.

But to be the best for your family, you also have to say yes to yourself.

Ask for help so you can have a break.
Treat yourself to something nice.
Take 5 minutes every day to do something you love.

Nurture yourself like the people you love (I see, not feeling like you love yourself too much? That’s for another post!)

To help you turn the “no” into “yes” (the ones to yourself, no the ones to your toddler, lol), I wrote a free e-book called What Mama Needs To Heal, where you will find a process to:

Indentify the outdated beliefs/programs that are limiting your potential,
Get to the root of when they where formed
Heal and rewrite your story into a more empowering mindset.

You can download it for free here:

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